This Page

has been moved to new address

My New Favorite Soup

Sorry for inconvenience...

Redirection provided by Blogger to WordPress Migration Service
Vegan Planet: My New Favorite Soup

Sunday, October 26, 2008


My New Favorite Soup

The only thing I like better than soup is enjoying soup in cold weather. It’s like I have an internal switch that turns on right after the first frost. I instinctively reach for my soup pot and usually have something new simmering every few days until summer.

Soups are wonderful. They’re easy to make, economical, and satisfying. I usually favor substantial soups that can pass for a meal: a thick and hearty black bean soup or a brothy minestrone crowded with vegetables, beans, and tiny soup pasta.

Sometimes I crave Asian flavors and that’s when a tangy laksa, made with chewy rice noodles and chunks of tofu, is on the menu. Like the old song, Love the One You’re With, each soup I make is my favorite while I’m eating it. This week, I made a pot of my current favorite: spicy and flavorful callaloo.

With its Caribbean origins, traditional callaloo is made with greens and seasonings native to that region, so I’ve developed a recipe using easy-to find ingredients. I call it Close to Callaloo. If you add some beans and rice, it becomes hearty enough to call dinner.

Close to Callaloo
This luscious soup pairs colorful vegetables with a spicy coconut broth. If your hot chiles don’t give off enough heat to suit your taste, add some cayenne to amp it up. To make it more substantial, add the optional kidney beans. Some cooked rice added to the bottom of each bowl is another good addition for turning it into a one-dish meal. This recipe is adapted from Vegan Fire & Spice.

1 tablespoon olive oil
1 yellow onion, chopped
3 garlic cloves, chopped
1 red bell pepper, chopped
1 or 2 hot chiles, seeded and minced
1 large sweet potato, peeled and cut into small dice
1 (14.5-ounce) can diced tomatoes, drained
3 cups vegetable broth or water
1/2 teaspoon dried thyme
1/4 teaspoon ground allspice
1 (13.5-ounce) can unsweetened coconut milk
1 bunch spinach, coarsely chopped
1 bunch Swiss chard, coarsely chopped
Salt and freshly ground black pepper
1 (15-ounce) can dark red kidney beans, drained and rinsed (optional)
Cooked rice (optional)
Heat the oil in a large pot over medium heat. Add the onion, garlic, bell pepper, chiles, and sweet potato. Cover and cook until softened, 10 minute. Stir in the tomatoes, broth, thyme, and allspice and bring to a boil. Reduce heat to low and simmer until the vegetables are tender, about 15 minutes.
Stir in the coconut milk and greens and season to taste with salt and pepper. (The amount of salt you need will depend on the saltiness of your broth.) Continue to cook until the greens are wilted, pushing them down to cover with the broth, about 10 minutes. Stir in the kidney beans, if using. Taste and adjust seasonings.
To serve ladle into soup bowls over a large spoonful of cooked rice, if using.
Serves 4

Labels: , ,

All of your recipes are right up my ally! I absolutely love the look and sound of it. Awesome as always! I need your new cookbook!
This seems like such a hearty and wholesome it :-)
Robin the link

at is broken :(
I could not see your Thanksgiving recipes

Could you fix it?

Thank you so much.

Maria: Thanks for letting me know. Apparently there is a server problem over at They're working on fixing it and it should soon be good as new. Hopefully, you'll be able to check out those Thanksgiving recipes very soon!

The link to the Thanksgiving recipes at VEGAN.COM is back and working just fine.

So now you can go on over and check out the recipes!!
Caribbean spices are awesome! I need to try this soon. :)
Post a Comment

Subscribe to Post Comments [Atom]

<< Home

This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]