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Vegan Planet: Argentinean-Inspired Seitan

Friday, December 19, 2008


Argentinean-Inspired Seitan

When I asked my friend Patty, a native of Buenos Aires, to tell me about her favorite foods growing up, I expected to hear about all kinds of exotic South American fare. Instead, she told me her favorite meal was pasta with marinara sauce. She explained that Italian food is popular there because of the Italian immigrants who settled in Argentina in the late 1800s. Argentine cuisine varies further due to the influences of other European settlers, such as the Spanish and British, along with the native Indians.

Patty also told me about a popular spicy lemon-marinated beef dish, for which I mentally substituted “seitan” for the beef and quickly set about to making my adaptation a reality. The tangy lemon flavor permeates the seitan which is then dredged in seasoned breadcrumbs and pan-fried or broiled until crisp and brown. It turned out so well that I included the recipe in Vegan Fire and Spice.

When I made it recently, I served it with sides of sautéed red chard and potatoes sautéed with red onion, red pepper flakes, oregano, and lemon juice, which complemented the seitan nicely.

In the book, the seitan for this recipe is broiled (with sautéing or grilling optional). Here’s the recipe the way I made it the other night, pan-fried:

Argentinean-Inspired Seitan Cutlets
This recipe is adapted from Vegan Fire and Spice.

1/4 cup fresh lemon juice
1/2 plus 1/4 teaspoon hot red pepper flakes
1/2 teaspoon salt, divided
4 tablespoons olive oil, divided
8 ounces seitan, cut into 1/4-inch cutlets
1 cup dried bread crumbs
1/2 teaspoon dried oregano
Lemon wedges, for garnish

1. For the marinade, combine the lemon juice, 1/2 teaspoon hot red pepper flakes, 1/4 teaspoon salt, and 2 tablespoons of olive oil in a bowl. Arrange the seitan cutlets in a baking dish without overlapping and pour the marinade over them. Marinate for 1/2 hour at room temperature, or several hours in the refrigerator, turning once or twice to spread the seasoning mixture evenly.
2. Place the breadcrumbs in a shallow bowl. Add the remaining 1/4 teaspoon red pepper flakes, 1/4 teaspoon salt, and the oregano. Remove the seitan from the marinade and dredge in the bread crumbs, pressing the crumbs into the cutlets with your hands.
3. Heat the remaining oil in a large skillet over medium heat. Add the cutlets, in batches if necessary, and cook until crisp and golden brown on both sides, turning once, 3 to 4 minutes per side. Serve with lemon wedges.

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Sounds interesting, but my other half is very spice intolerant. Would smoked paprika work as well?

This dish is actually wonderful without ANY heat -- simply leave out the red pepper flakes and you'll have luscious lemony cutlets! (Without the heat, it's actually very similar to a Francaise or Milanese saute.)
This is the very first dish I made from Fire and Spice! We loved it!
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